Workout programs for coaches and clients

Reuse exercises in later programs

Add instructions, images, GIFs or technique videos to an exercise. Inside a workout, create an exercise for that session only or save it in the library for future programs.

Arrange workouts into groups that can be reordered and collapsed. Scheduling is optional; a program that lets clients choose a workout does not need a date for every session.

Clients see only ready workouts

Create a program link for a client to add With the client. Send ready workouts there by button or by dragging on a computer, or send an entire group. New workouts and duplicates stay in preparation until you send them.

Changes to sent workouts appear through the same link. Return a workout to preparation to remove it from the client’s page while keeping completion history. A workout or group can also have its own link, independently of the program.

Clients open the link in a phone browser. Guests can enter a name and record completion; registered recipients can save the program in My workouts.

Use links to notes and cards for coaching explanations or exercise resources. A record link does not open access to private material.

Results retain the workout that was completed

A completion keeps a snapshot of the workout and the client’s comment. If the coach changes the program later, the past result still shows the version the client completed.

In Activity, select a day and client to open the saved result. Repeating a workout creates another completion record. Activity records completions, not every text edit to a program.